Оригинальные и переводные издания на русском языке, выпущенные в России в дореволюционный и советский период

The Postnatal Depletion Cure

Автор: Serrallach O.
Год выпуска: 2018
Издательство: Grand Central Life & Style
Страниц: 304
Аннотация:

While postpartum depression has become a recognizable condition, THE POSTNATAL DEPLETION CURE is the first book to treat root causes of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted. Any woman who has read What to Expect When You’re Expecting needs a copy of THE POSTNATAL DEPLETION CURE. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women’s health, this book is a guide to help any mother restore her energy, replenish her body, and reclaim her sense of self. Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it’s no wonder: The process of growing a baby depletes a mother’s body in substantial ways—on average, a mother’s brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after 6 weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what’s wrong as well as getting the support and treatments that they need.



The Postnatal Depletion Cure

PART I DEFINING POSTNATAL DEPLETION
1. What Is Postnatal Depletion 3
2. Physical Symptoms and Why They Worsen 21
3. Emotional Symptoms and Why They Worsen 39
PART II ONE HUNDRED DAYS OF REPLETION REBUILDING PHYSICAL WELLNESS
4. Rebuilding Micronutrients 55
5. Rebuilding Macronutrients 80
6. Rebuilding Hormones 93
7. Rebuilding Energy 108
8. Rebuilding Sleep 124
PART III THE SECOND AND THIRD TRIMESTERS COMPLETING PHYSICAL RECOVERY
9. The Optimal Energy Food Plan 145
10. The Optimal Exercise Plan 184
PART IV RECOVERING YOUR LIFE
11. Recovering and Rebuilding Emotional Well-Being 221
12. Recovering Your Self-Love 236
13. Recovering Your Relationship with Your Partner and with Your Libido 243
Conclusion 261
Appendix A Jump-Start Your Recovery 263
Appendix В Resources 267
Thanks and Acknowledgments 269
Bibliography 271
Index 279

© Электронная библиотека по истории акушерства и гинекологии
2018